HIGH INTENSITY INTERVAL TRAINING VIDEOS HOW TO
HIGH INTENSITY INTERVAL TRAINING VIDEOS FULL

This is good for beginners.įor more advanced fitness levels, you could do 40/20 (40 seconds work, 20 seconds rest).įor these kinds of workouts, you can do circuits of various HIIT exercises or just one exercise. So, you could do workouts that use 15 seconds work, 35 seconds rest or 20 seconds work, 40 seconds rest or 30 seconds work, 30 second rest. Just make sure you can give it max effort each set. You can structure your work to rest ratio in various way. We've got great HIIT recumbent bike exercises for you to check out. If not, you are at risk of an injury like a pulled hamstring.ĬYCLING: You can do HIIT workouts in similar ways with cycling on a stationary bike or on a road bike. Moreover, start your first sprint at 80% and work your way up to 90-100%. Make sure to warm up with dynamic stretches and a few laps before doing sprints/HIIT.

HIGH INTENSITY INTERVAL TRAINING VIDEOS FULL

Do this for 10-15 mins.īy definition, sprinting is running at full speed, which means you will be giving it your max effort at every sprint. Do this for 18-30 mins.Ĭ) Tempo run: 40-yard sprint, walk back to the starting line and repeat as soon as you reach the line. Do this for 10-20 mins.ī) 30-second sprint followed by 4 min run. There are three easy ways to go about it.Ī) 8-second sprint followed by 12 seconds of jogging. Sprint HIIT workouts are very straight forward. This allows a quick workout to pack a big punch. So if it was a 10 minute Tabata workout, you’d have done 20 sets, which is 6.6 minutes of work. TABATA workouts typically last 4-10 minutes. It involves one full body exercise, done for 20 seconds at max effort, interspersed with a brief 10 seconds recovery. TABATA is probably the most famous HIIT protocol. Later in the article, we will show you the best HIIT exercises for beginners and we will provide a few more HIIT workouts…

HIGH INTENSITY INTERVAL TRAINING VIDEOS HOW TO

Read through them, that way you will understand how to do HIIT workouts. You will know if you are pushing yourself to the max, but the rest period can get tricky, so when in doubt, keep moving (i.e. If you have a heart rate monitor, you will know whether or not you are in this range. If you aren’t in this range, you aren’t doing HIIT. A HIIT workout alternates work intervals of 85 to 95 percent max heart rate and rest periods that won’t drop your heart rate below 60 to 65 percent max. HIIT workouts can use various work to rest structures, but the work time will rarely go over 30-40 seconds per set, as it is extremely difficult to go all out for more than that, not to mention, maintain that same effort over the length of the workout, which can range from 5-30 minutes (however, generally in the 10-20 minute range). To simplify it, a hit workout incorporates full-body, compound exercises, typically bodyweight-only, which are done in short, intense bursts, at nearly one hundred percent of your max effort, followed by short, sometimes active rest.įor example, 20 seconds at max effort doing a full-body exercise like burpees, followed by 10 seconds of rest, and repeat this interval 20 times. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. HIIT is an acronym for High-Intensity Interval Training. If you don’t want to get shredded, ripped, cut, lean, or whatever you want to call it, stop reading now…But if you are like us, wanting to get into the best shape of your life, continuing on. However, HIIT workouts, even with beginner exercises, will be brutal. In fact, the concept and workouts are simple. We are covering all the bases of HIIT, and the good news is, it isn’t complicated. In any case, and no matter what the excuse is, this post is here to get you ready for HIIT Training. You’ve probably heard about the countless benefits and you see all the best trainers touting HIIT workouts as the best kind of training for building and maintaining muscle while losing fat in a time-crunched manner.But you are still hesitant about starting…Maybe you don’t know how to format an HIIT workout, maybe you don’t know what HIIT exercises are good for beginners, or maybe you are just not motivated enough. If you are new to fitness or you are simply stuck in your current mode of low-to-moderate intensity workouts, High-Intensity Interval Training (HIIT) can be intimidating.

High intensity interval training videos